小冰x跩寶

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Costco VLOG - 買了什麼？做了果昔碗、烤牛肉串、雞肉捲＋如何保存食材？用新買的Foodsaver真空機整理冰箱～

其實我最近以為真空機只有在舒肥時才需要而且袋子要一直買⋯所以一直沒有認真研究這東西最近看了一本食譜書，書裡一個舒肥料理都沒有，卻有提到作者很喜歡用真空機食材可以保存更久，營養跟鮮度都留著食物更...

2020-12-16 17:47:15 有 8,033 人看過有 166 人說讚

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【一鍋到底】 4個懶人減脂料理👉🏻15分鐘完成，比外送APP還快｜一齊開心吃著瘦❤️｜康寧透明鍋減肥食譜

哈哈！最近大家都很愛外送APP 我之前也會因為方便，碌一下～～但是都選不到自己喜歡的餐點（你們知道我都愛少油少鹽多蔬菜～）最後都是自己煮⋯好像比較直接耶😆 謝謝這次康寧借了3個很漂亮很漂亮的鍋...

2020-12-13 12:00:03 有 40,357 人看過有 798 人說讚

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5家健身餐盒大比拼 - 哪家最好吃/CP值/熱量，看完就會挑了！外食族減脂快看

更多減重美食，請大家加我的IG唷 https://www.instagram.com/happy.eat.fit/ (還會分享我每天吃什麼) 哈哈哈！看完影片有沒有覺得第5個便當是最讚讚讚的啦！冷...

2020-12-06 12:00:01 有 4,982 人看過有 168 人說讚

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減肥VLOG｜不復胖的飲食👉🏻12個降低熱量攝取的方法｜如何計算卡路里？外食怎麼辦？減脂地雷輕鬆避開

記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happy.eat.fit 影片一開始的跳繩工具是Move It Volt 智能跳繩 - 👉🏻藍芽...

2020-11-29 12:00:05 有 40,586 人看過有 435 人說讚

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Stasher矽膠袋食譜｜隱藏版用法-燉飯、炒麵、歐母蛋、燉牛肉，10分鐘搞定！微波爐，免開火、環保！比sistema微波盒更好用！減肥備餐神器

記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happy.eat.fit 今天分享的料理神器 - Stasher站站袋，可進電鍋、烤箱、微波爐，...

2020-11-22 12:00:05 有 14,920 人看過有 372 人說讚

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早餐墨司哥捲餅👉🏻300大卡的美味！4個5分鐘完成吃法，午餐便當也適合～超美味減肥餐（Tortilla Wrap Recipes）

記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happy.eat.fit 影片中分享的墨司哥捲餅皮是在Costco好巿多買的一片約113大卡，6...

2020-11-15 12:00:03 有 120,566 人看過有 2,377 人說讚

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減醣版巧克力杯子蛋糕👉🏻熱量低40%、超少澱粉，軟心黑巧克力，超幸福！｜減肥小確幸❤️ 健康烘焙教室！Low Carb Cupcake

記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happy.eat.fit （今天影片中的地瓜跟香蕉蛋糕做法，都會分享在我的IG唷！）太神奇了！ ...

2020-11-08 12:00:04 有 14,718 人看過有 459 人說讚

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減脂早餐備餐★低醣高纖Bagel👉🏻每個130大卡，4個材料，10分鐘做好，免發酵！（片末有特別版料減肥餐）

影片裡漏了！！！貝果190度烤10分鐘唷😘 記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happy.eat.fit 之前就有跟大家分享過了 ...

2020-11-01 12:00:06 有 54,877 人看過有 1,423 人說讚

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VLOG 一天電鍋料理，班尼狄克蛋＋月見雞肉丼＋蒜蓉蝦｜宅在家開箱，好吃無糖芝麻醬＋經期好舒緩按摩墊＋iherb+淘寶

VLOG一天只用電鍋做3餐，班尼狄克蛋＋月見雞肉丼＋蒜泥蝦子❤️好吃＋健康｜宅在家開箱，無糖芝麻醬＋經期好舒緩按摩墊＋iherb+淘寶記得加我的IG喔 - 有很多健康美食分享的！ https://...

2020-10-27 18:45:19 有 11,711 人看過有 227 人說讚

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11項好巿多減脂好物＋料理點子👉🏻低卡零食、起司買哪款？Costco減肥餐｜早餐👉🏻墨西哥薄餅好好吃唷！

11項好巿多減脂好物＋料理點子👉🏻低卡起司買哪款？Costco減肥餐｜早餐買什麼？記得加我的IG喔 - 有很多健康美食分享的！ https://www.instagram.com/happy.ea...

2020-10-25 12:00:02 有 37,052 人看過有 518 人說讚